DanceSynergy class offerings include a core set of
"dance workout" classes taught by DanceSynergy Director
Frank Duncan and other instructors.
To download registration form, click icon: 
Need Adobe Acrobat Reader? Click here.
DanceSynergy instructors are available for private dance
lessons.
For more information about private lessons, contact us at:
info@dance-synergy.com
On a space available basis, DanceSynergy will also offer
additional classes brought to you by other qualified local
instructors. Check back here soon for more details!
Click here to see the DanceSynergy Schedule
of Classes.
Dance Workout:
This class teaches basic dance moves, along with muscle-toning
core-strengthening, and a flexibility segment. This class
is guaranteed to motivate you!
Ballet I (kids 6-9)This
Ballet l class teaches basic movements and positions needed
for a strong foundation in dance. The emphasis is put into
classical ballet movements, with barre exercises, stretches,
, jumps, turns, and choreography. There is barre and center
work for the beginning dancer with an emphasis on correct
body alignment. Class offered for age 6-9. Ages are used as
guidance in placing your child in the appropriate class where
he/she will feel comfortable and progress in technique and
confidence.
Interval Circuit:
A high energy, Boot Camp style circuit format alternating
from low to high intensity cardio to strength building segments.
This class is good for all fitness levels because you can
exercise at your own pace. A highly motivating and great overall
full body workout.
Cardio Kickboxing:
A high energy, very motivating fitness class incorporating
moves of the martial arts and strength training.
NIA:
NIA is a medium for the body, mind and spirit.
It is a form of fusion fitness combining
two or more classic movement forms. It encompasses
the marshal arts, the healing arts and the dance arts.
Ballet/Pilates
Fusion:
Stretch and strengthen in this innovative fusion
of ballet and Pilates. Ballet barre joins Pilates mat and
standing exercises to improve both strength and flexibility,
enhancing movement through the use of correct biomechanics.
Beginning Hip Hop (Ages 6-9):
Get your groove on and learn some of the hottest
moves from MTV videos. Guaranteed to be fun and energetic.
Intermediate Bellydance:
Intermediate Belly Dance Fusion with Finger Cymbals:Intermediate
Belly Dance Technique with basic layering and finger cymbal
patterns combined with fusion dance movement.
Art of Neo Burlesque:
In this class we flirt with the art of sensuality portrayal
through movement. Class will include an intense stretch, body
sculpting/aerobic workout, isolatory movement training &
choreographic breakdown. Sure to leave you with strong foundational
skills needed to build your own routines AND the confidence
to explore your Glamorous side.
Iyengar Style Yoga:
Classes are focused on a steady, safe and methodic increase
in flexibility and all round body strength. Injury prevention
and the natural therapudic and strength restoring qualities
of yoga are a natural base of each class.