DanceSynergy class offerings include a core set of
"dance workout" classes taught by DanceSynergy Director
Frank Duncan and other instructors.

 

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DanceSynergy instructors are available for private dance lessons.
For more information about private lessons, contact us at:
info@dance-synergy.com

On a space available basis, DanceSynergy will also offer additional classes brought to you by other qualified local instructors. Check back here soon for more details!

Click here to see the DanceSynergy Schedule of Classes.

 

 

Dance Workout:
This class teaches basic dance moves, along with muscle-toning core-strengthening, and a flexibility segment. This class is guaranteed to motivate you!

Dance Circuit:
A high-energy dance and muscle conditioning class using the circuit format. This class is a fast-paced, total body workout with Fun Jazz combinations that will definitely boost your metabolism. Good for all levels.

Cardio Dance:
This class is designed to challenge your cardiovascular endurance. The choreography encompasses a variety of dance styles, followed by an abdominal and flexibility segment.
It's a blast!

Beginning/intermediate Ballet Basics:
Focuses on more advanced ballet technique and moves.

Interval Circuit:
A high energy, Boot Camp style circuit format alternating from low to high intensity cardio to strength building segments. This class is good for all fitness levels because you can exercise at your own pace. A highly motivating and great overall full body workout.

Cardio Kickboxing:

A high energy, very motivating fitness class incorporating moves of the martial arts and strength training.

Intermediate Bellydance:

Intermediate Belly Dance Fusion with Finger Cymbals:Intermediate Belly Dance Technique with basic layering and finger cymbal patterns combined with fusion dance movement.

Iyengar Style Yoga:

Classes are focused on a steady, safe and methodic increase in flexibility and all round body strength. Injury prevention and the natural therapudic and strength restoring qualities of yoga are a natural base of each class.

 

Tango for all ages:

Excellent for beginners and great for dancers who want to work on their Tango. Floor craft, Tango etiquette and culture will be covered. Come join us in the social dance that has captured the hearts and souls of dancers the world over.
730pm-830pm Fundamentsl class
830pm-1130pm Practica

Hosted and DJ'd by Michael stclare7@tangoworld.ne

 

Beginning Jazz for Adults:
Class will focus on practice of jazz technique and choreography including basic jazz steps, turns, leaps, and across the floor.

 

Beginning Hip Hop for Adults:

Class will begin with a warm up including basic hip hop moves, stretching and some conditioning and will progress to practice of combinations and choreography. Class is somewhat aerobic and medium to low impact.