DanceSynergy classes are open to everyone, and are taught to match the participants' level of experience and ability, unless the class description specifies a particular level (basic, intermediate, advanced).  
 
TIME MON TUES WED THURS FRI SAT SUN
7am
to
8am 		           
8am
to
9am

  8:15-9:15am
Dance Workout
Frank

 

8:15-9:15am
Interval Circuit
Frank

 
9am
to
10am		 9:30-11:00am
Iyengar Style Yoga
Jeevan  

9:30-11:00am
Iyengar Style Yoga
Jeevan   

9:30-11:00am
Iyengar StyleYoga
Jeevan  

9:00-10:15am
Beg./Int. Ballet
Mindy

9:00-10:15am
Adult Beg. Ballet
Mindy
10am
to
11am		       10:30-11:30am
Cardio Dance
Frank
11am
to
12pm		    

11am-12pm
Beg. Hip Hop for adults
Caitlin   

 

   11am-12pm
Beg. Jazz for Adults
Caitlin   		   11:30-12:30pm
Cardio Kickboxing
Matt**
12pm
to
1pm		 12:30-1:30pm
DanceCircuit
Frank

12:30-1:30pm
DanceCircuit
Frank 		 
1pm
to
2pm		          

 

  
2pm
to
3pm		            
3pm
to
ely 4pm

   
4pm
to
5pm		  

 

   
5pm
to
6pm

5:15-6:15pm
Cardio Kickboxing
Matt** 		5:30-6:30pm
Adult Beg. Ballet
Karen

   
6pm
to
7pm		 6:30-7:30pm
Cardio Dance
Frank		 6:30-7:30pm
Cardio Dance
Frank

6:30-7:30pm
Cardio Kickboxing
Matt**

 
7pm
to
8pm

7:30-9:00pm
Int. BellyDance
SeSe Geddes**

7:00-10:00pm
West Coast Swing
Pat & Chuck** 		7:30-8:30pm
Int. BellyDance
SeSe Geddes**

 

7:30-1030pm
Tango for all ages
Michael**

7:00-10pm
West Coast Swing
Pat & Chuck**
1st Sat. of Mo.

  
 
  To download a printable version of the schedule, click the PDF icon:

  Since DanceSynergy instructors are independent professionals, pricing structures and specific rates may vary. For Frank Duncan's Dance Fitness classes, pricing is as follows:

Drop In:: $17
5 Class Package: $75
10 Class Package: $120
Monthly Unlimited: $139

** Contact these Instructors directly for their class rates.

 

.To download DanceSynergy registration form click icon:

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