DanceSynergy classes are open to everyone, and are taught to match the participants' level of experience and ability, unless the class description specifies a particular level (basic, intermediate, advanced).  
 
TIME MON TUES WED THURS FRI SAT SUN
7am
to
8am
           
8am
to
9am

8:15-9:15am
Ballet/Pilates Fusion
Sharon

  8:15-9:15am
Dance Workout
Frank

 

8:15-9:15am
Interval Circuit

Frank

 
9am
to
10am
9:30-11:00am
Iyengar Style Yoga
Jeevan  

9:30-11:00am
Iyengar Style Yoga
Jeevan   

9:00-10:00am Core & Sculpt Cancelled until 4/1/10

9:30-11:00am
Iyengar StyleYoga
Jeevan  

9:00-10:15am
Beg./Int. Ballet
Mindy

9:00-10:00am
Beg. Ballet Basics
Mindy
10am
to
11am
      10:30-11:30am
Cardio Dance
Frank
10:15-11:15am
NIA
Dawn**
11am
to
12pm
          11:45am-12:45pm
NIA
Jillian**
11:30-12:30pm
Cardio Kickboxing
Matt**
12pm
to
1pm
12:30-1:30pm
IntervalCircuit
Frank
12:30-1:30pm
DanceCircuit
Frank

12:30-1:30pm
DanceCircuit
Chavela
 
1pm
to
2pm
         

 

 
2pm
to
3pm
           
3pm
to
ely 4pm

3:30-4:30pm
Beg. Hip Hop
(6-9)
Makayna

   
4pm
to
5pm
4:30-5:30pm
Ballet I
(6-9)
Makayna
 

 

   
5pm
to
6pm

5:15-6:15pm
Cardio Kickboxing
Matt**
5:30-6:30pm
Beg. Ballet Basics
Sharon
5:15-615pm
Art of Neo-Burlesque
Mojo DeVille


   
6pm
to
7pm
6:30-7:30pm
Cardio Dance
Frank
6:30-7:30pm
NIA
Jillian**
6:30-7:30pm
Cardio Dance
Frank

6:30-7:30pm
Cardio Kickboxing
Matt**

 
7pm
to
8pm

7:30-10:00pm
West Coast Swing
Pat & Chuck**
7:30-8:45pm
Int.BellyDance
Crystal**

7:45-pm Studio Privately Rented 

 
 
  To download a printable version of the schedule, click the PDF icon:

  Since DanceSynergy instructors are independent professionals, pricing structures and specific rates may vary. For Frank Duncan's Dance Fitness classes, pricing is as follows:

Drop In:: $15
5 Class Package: $65
10 Class Package: $110
Monthly Unlimited: $129

** Contact these Instructors directly for their class rates.

 

.To download DanceSynergy registration form click icon:

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