DanceSynergy classes are open to everyone, and are taught to match the participants' level of experience and ability, unless the class description specifies a particular level (basic, intermediate, advanced).  
 
TIME MON TUES WED THURS FRI SAT SUN
8am
to
9am		 8:15-9:15am
Zumba
Courtney 		  8:15-9:15am
Dance Workout
Frank

 

8:15-9:15am
Dance Circuit
Frank

 
9am
to
10am		  

 

9:00-10:00am
Stability Ball Core & Sculpt
Lisa

9:00-10:15am
Beginning Ballet
Mindy

 
10am
to
11am		   10:00-11:00am
Nia
Dawn** 		    10:30-11:30am
Cardio Dance
Frank		 10:15-11:15am
NIA
Dawn**
11am
to
12pm		           11:30am-12:30pm
NIA
Jillian** 		11:30-12:30pm
Cardio Kickboxing
Matt**
12pm
to
1pm		 12:30-1:30pm
Interval Circuit
Frank 		12:15-1:15pm
Dance Circuit
Frank		 12:30-1:30pm
Interval Circuit
Frank 		12:15-1:15pm
Zumba Circuit
Frank		 12:30-1:30pm
NIA
Jillian** 		 
1pm
to
2pm		       1:45-2:45pm
NIA
Dawn**  		  

 

  
2pm
to
3pm		            
3pm
to
4pm

   
4pm
to
5pm		    

 

   
5pm
to
6pm

5:30-6:30pm
Zumba Basics
Frank

5:30-6:30pm
NIA
Jillian** 		5:30-6:30pm
Zumba
Lee

5:30-6:30pm
Zumba
Lee

    
6pm
to
7pm		 6:30-7:30pm
Cardio Dance
Frank		 6:30-7:30pm
House Dance
Mark 		6:30-7:30pm
Cardio Dance
Frank

6:30-7:30pm
Cardio Kickboxing
Mat**

   
7pm
to
8pm

7:30-10:00pm
West Coast Swing
Pat & Chuck** 		7:30-8:45pm
Int.BellyDance
Crystal** 		 

8:00pm-12:00am
Milonga Tango
Iris**
3rd Saturday

 
 
  To download a printable version of the schedule, click the PDF icon:


Since DanceSynergy instructors are independent professionals, pricing structures and specific rates may vary. For Frank Duncan's Dance Fitness classes, pricing is as follows:

Drop In:: $15
5 Class Package Good for 30 days: $65
10 Class Package Good for 30 days: $110
Monthly Unlimited: $120

Class Packages good for thirty days from date of purchase. Have classes left on your package?
You may pay the difference up to the single class price for unused classes.

Student discount 10% with student I.D.

** Contact these Instructors directly for their class rates.

 

.To download DanceSynergy registration form click icon:

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